Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice

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Help someone. Carry a bag, open a door, or pick up an extra carton of milk for a neighbor. Check in with your emotions.

Write out your thoughts. Go for fifteen minutes on anything bothering you.

Zen Quotes That Will Make You Feel Peaceful

Then let it go as you burn or bin the paper. Choose who you spend your time with today. Stroke a pet. Ask first! Get positive feedback. Ask three good friends to tell you what they love about you. Make a small connection. Have a few sentences of conversation with someone in customer service such as a sales assistant or barista.

  1. FRIDAY 15 MARCH 12222.
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Have a self-date. Spend an hour alone doing something that nourishes you reading, your hobby, visiting a museum or gallery, etc. Exercise a signature strength. Take a home spa. Have a long bath or shower, sit around in your bathrobe, and read magazines. Plan a two-day holiday for next weekend. She has a fancy degree, works with those who are too tough on themselves, and loves all things that sparkle. This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment.

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How to practice just about anything - Annie Bosler and Don Greene

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But I had no life. I began to take care of myself better, scheduling in time alone, for exercise, and for fun. I got to know myself better and know what I needed—not just to function, but to flourish. But guess what? At the end of last year, I spent Christmas alone in bed, completely exhausted. Why did this happen? Pick one from each category, and include them in your life this week. Wise people focus on one thing, the most important, and let go of the rest. The man who asks a question is a fool for a minute, the man who does not ask is a fool for life. The greatest effort is not concerned with results.

Atisa Click to tweet. Bob Dylan. Here it is — right now. Start thinking about it and you miss it. Children are natural Zen masters; their world is brand new in each and every moment.

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John Bradshaw. Little people seek lasting happiness in the material world. Zen people seek understanding first and then find lasting peace. Happiness only comes when you let go of who you think you are. All I can guarantee you is that as long as you are searching for happiness, you will remain unhappy. Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. Letting go gives us freedom , and freedom is the only condition for happiness.

If, in our heart, we still cling to anything — anger, anxiety, or possessions — we cannot be free. There is surely nothing other than the single purpose of the present moment. There will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment. Be true to the thought of the moment and avoid distraction. Other than continuing to exert yourself, enter into nothing else, but go to the extent of living single thought by single thought.

430 Zen Quotes That Will Make You Feel Peaceful

If we are always demanding something out of life, then we will never be content. But if we accept life as it is, then we will know contentment. Thich Thien-An. Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate. Your life is your practice. Your spiritual practice does not occur someplace other than in your life right now, and your life is nowhere other than where you are.

Karen Maezen Miller. Live the life in front of you, be the life you are, and see what you find out for yourself. People of this world are deluded. When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat. So if you do something, you should be observant, and careful, and alert. Taizan Maezumi. I am not devaluing thoughts. Just do not mix up what we think with what actually is. Nothing has ever existed except this moment. Yet most human beings spend 50 to 90 percent or more of their time in their imagination, living in fantasy.

Joko Beck. Throughout this life, you can never be certain of living long enough to take another breath. When we do not expect anything we can be ourselves. Do not be assertive, but adjust to the object, and you shall find a way around or through it. The more I expect things to be a certain way, the more I reject reality, the more I risk being disappointed. If you cry because the sun has gone out of your life, your tears will prevent you from seeing the stars.